Yoga for your Mind + Body + Heart
Tisarana Yoga – Sacramento offers a welcoming and supportive space to experience yoga as a practice of movement, mindfulness, and connection. Tisarana Yoga complements Buddhist practice by offering another way to cultivate mindfulness, awareness, and a sense of balance in everyday life. Through movement, breath, and quiet reflection, the practice provides an opportunity to care for the body and mind while connecting with others in the Sangha.
Classes are designed to be accessible to a range of ages, abilities, religions and levels of yoga experience. Whether you are new to yoga or have practiced for years, you are invited to move at your own pace, reconnect with your breath and body, and enjoy practicing together in the community.
No previous yoga experience is necessary. There is no fee, although donations to any charitable organization are appreciated.

Coming Soon – In Person Yoga

Mondays starting on October 12, 2026
6:00 – 7:00 p.m. Pacific Time
Buddhist Church of Sacramento – Kaikan/Gym
Class size – 14
Must reserve a spot to participate.
Registration information coming on September 21.